A NEW DAY, the New Year, your new outlook and a new YOU starts today. Todays the day you started exercising again.Today you found an infinitly patient coach to get you to do things you wanted to do, but couldn't find time to make it happen(until today). Today you found a reason to change your diet, a community of people to support you,and something to do that clears your head,centres you, and brings back that "YES I CAN" Feeling!
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5 Reasons every adult should join LBBA Martial Arts and Mental Well-being classes in Derby
Reason 1 You will get into Great Mental and Physical Shape:
Each class is a total mind and body workout,incorporating both upper and lower body strenght conditioning and flexibility,increasing your aerobic and anaerobic capacity and burning off unwanted calories.You will also Learn to calm the mind and create Balance throughout your Life
There's a reason why our students are in great shape - we will help you get there too!
Reason 2 YOU wil feel more relaxed and in control:
We all experience stress in our life, whether from pressure or home life. You carnt eliminate stress but if you dont learn to manage it, you will suffer from the effects.
Training at LBBA Martial Arts, gives you an outlet for your daily stress and it is guaranteed to leave you feeling relaxed and more equiped to take on lifes challanges. The combination of physical training and a positive enviornoment in our martial arts schools will be just the boost you need to renew your enthaustium for life.
Reason 3. YOU WILL be more confident; A whole new YOU.
All of us have experienced the fear, anxiety or anger that results from confrontation with intimating people, all the damaging internal voice that consisitenly knocks your inner most confidence. LBBA Martial Arts will help you replace those feelings with self assurance and confidence. You take pride in knowing you are able to stand up for yourself in any encounter and are in control of your destiny!
REASON 4. YOU WILL LEARN TO DEFEND YOURSELF;
Our method of training will start with simple, low intensity techniques and responses while steadily progressing towards higher levels of energy and skills. You will learn to develop immediate muscle memory reactions that are higher effective at neutralising an attacker. But of even greater importance will be your ability to recognise that an attack is imminent and take steps to avoid becoming involved.
REASON 5 Enhance your mental wellbeing and HAVE FUN
Martial arts is an exciting activity, the challenge of learning a skill, the social aspect of training with friends and escaping from our day to day routines are all part of why the martial arts becomes a life long endeavour for millons of people.
At LBBA martial arts our instructors are also students and they know why people keep coming back to class, because its FUN, FUN, FUN.